Services
Holistic wellness, rooted in nature
From personalized wellness plans to handcrafted herbal products, every offering is designed to support your whole-body health — naturally, sustainably, and with deep intention.
Wellness services
Consultations & programs
Initial Wellness Consultation
A comprehensive first session where we take a deep look at your full health picture — from history and lifestyle to nutrition and goals — and build a personalized wellness plan together.
- Comprehensive health history
- Lifestyle review
- Nutrition assessment
- Wellness goals
- Personalized wellness recommendations
Follow-Up Consultation
Check in on your progress, refine your wellness plan, and deepen your understanding of the herbs, nutrients, and lifestyle shifts supporting your healing.
- Progress review
- Wellness plan adjustments
- Nutrition and lifestyle support
- Herbal and supplement education
Rooted Wellness Program
A full three-month immersion in your health. This program combines consultations, a personalized plan, educational resources, and ongoing email support for sustained, meaningful change.
- One 90-minute initial consultation
- Two 60-minute follow-up appointments
- Personalized wellness plan
- Educational resources
- Email support (72-hour response time)
Deep Rooted Wellness Program
Everything in the Rooted Wellness Program, plus a full Hair Tissue Mineral Analysis to uncover the mineral patterns shaping your health — giving us a deeper, data-informed foundation to build your wellness plan on.
- One 90-minute initial consultation
- Two 60-minute follow-up appointments
- Personalized wellness plan
- Educational resources
- Email support (72-hour response time)
- HTMA lab kit included
- HTMA interpretation session included
Specialty services
Lab testing & analysis
HTMA Interpretation
Hair Tissue Mineral Analysis reveals the mineral patterns driving your energy, mood, hormones, and digestion. This session walks you through your results and what they mean for your wellness.
- Review of mineral patterns
- Educational explanation
- Wellness recommendations
HTMA Lab Kit
The hair tissue mineral analysis lab kit, ordered through our trusted third-party laboratory. Includes the collection kit, lab processing, and results delivery. Interpretation session booked separately.
- Paid separately from interpretation
- Third-party laboratory testing
Additional Functional Lab Reviews
Comprehensive review and interpretation of additional functional lab results — including Lyme, mold, and other third-party wellness panels. Pricing is determined by the complexity and number of labs reviewed.
- Lyme, mold, and other third-party wellness labs
- Priced individually depending on the lab
How it works
Your path to whole-body wellness
Initial Consultation
We start with a deep conversation about your health history, current concerns, and goals. No rushing — I want to truly understand your whole picture.
Personalized Plan
Based on our conversation, I craft a tailored plan that may include nutrition guidance, herbal recommendations, lifestyle shifts, and educational resources.
Ongoing Support
Healing is a journey, not a destination. I'm here for regular check-ins, plan adjustments, and continued education as you grow and evolve.
Ready to take the first step?
Every wellness journey begins with a single conversation. Reach out and let's find the right path for you.