Group herbal workshop with participants gathered around a table of botanical herbs

Learn & grow

Workshops & Events

Hands-on learning experiences rooted in herbal wisdom, holistic nutrition, and natural living. Join a small, intimate group and walk away with practical tools you can use every day.

Why attend a workshop?

Our workshops are designed to bridge the gap between ancient plant wisdom and modern wellness. Whether you're brand new to herbalism or deepening an existing practice, each gathering offers a welcoming space to learn, ask questions, and connect with a like-minded community.

Medicine Making

Kitchen Herbalism: Make Your Own Remedies

August 16, 2026
10:00 AM – 1:00 PM
Naves Natural Wellness Studio
8 of 12 spots open

A fun, hands-on afternoon in the kitchen learning to make simple herbal remedies from everyday plants. You'll go home with your own tincture, herbal tea blend, and a whole lot of confidence.

What you'll learn

  • Herbs you already have at home
  • Making teas, tinctures & oxymels
  • Stocking a simple home apothecary
  • Safe use & storage tips
Nutrition

Eat for Energy: Nutrition Made Simple

September 6, 2026
9:00 AM – 12:00 PM
Online via Zoom
15 of 20 spots open

Tired of confusing nutrition advice? This class cuts through the noise and gets back to basics — real food, balanced minerals, and simple daily habits that actually make you feel good.

What you'll learn

  • Why minerals matter for energy & mood
  • Building a nourishing plate
  • Foods that deplete vs. restore
  • Easy swaps for everyday eating
Medicine Making

Calm in a Jar: Herbs for Stress & Sleep

September 27, 2026
2:00 PM – 5:00 PM
Naves Natural Wellness Studio
6 of 10 spots open

A cozy, creative workshop where you'll blend your own herbal sleep formula to take home. We'll cover the gentlest, most effective herbs for winding down, calming the mind, and getting real rest.

What you'll learn

  • Herbs for calm & deep sleep
  • Blending your own sleep formula
  • Evening rituals that actually work
  • When to reach for what
Seasonal

Autumn Nourishment: Seasonal Eating & Herbal Prep

October 11, 2026
10:00 AM – 1:00 PM
Naves Natural Wellness Studio
12 of 12 spots open

Get cozy and get prepared. This workshop is all about eating and living in tune with autumn — warming foods, immune-loving herbs, and simple rituals to keep you feeling grounded as the seasons shift.

What you'll learn

  • Seasonal foods for autumn wellness
  • Warming herbal preparations
  • Simple immune support strategies
  • Grounding rituals for the transition

Stay in the loop

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Want a private workshop for your group?

Hosting a wellness gathering, corporate event, or community class? I offer private workshops tailored to your group's interests and experience level.

Get in touch